A deeply nourishing Ojas building tonic combining turmeric, ashwagandha, shatavari, astragalus, ginger, cardamom, vanilla and cinnamon.

Ojas is built when we are spending time rejuvenating (the Ayurvedic term is known as (rasayana) rather than pushing ourselves and going, going, going, as many yogis do. “Rasa” means juice or essence, and “ayana” means path. Rasayana is the “the path of juicing up”.

'The honey is stored in the honeycomb, which in our body is like ojas, the pure essence of our dhatus, or bodily tissues. Ojas is considered to be generated from the original essence of para ojas in the heart, which then circulates via the heart and throughout the body for support.

Ojas is the super-fine essence of kapha dosha associated with lunar cycles; it is therefore connected to regeneration. The qualities of ojas and kapha dosha are similar: liquid, sweet, and unctuous. Together they provide great support for the immune system and the reserves of life force.

Ojas and Your Immune System

In the Ayurvedic tradition, ojas has everything to do with immunity. In fact, these concepts are so closely related that ojas is sometimes considered to be completely synonymous with immunity, meaning the exact same thing—health, vigor, vitality, and the body's innate ability to fend off disease. ' Shiva Rea

Simply add 1 teaspoon to a cup of milk or a milk substitute and warm over a medium heat. Add 1/2 - 1 tsp ghee, honey or maple syrup to taste.

If pregnant or taking medication seek professional advice.

50g